Best 5 Yoga Asanas Poses To Help You Lose Weight Fast
Losing weight is a struggle that many people face. While some choose to take drastic measures such as fad diets or extreme exercise routines, the best way to lose weight is by making small, sustainable lifestyle changes. One such change that can help you lose weight is practicing yoga. In this article, we will explore some of the best yoga asanas poses that can aid in weight loss.
Surya Namaskar (Sun Salutation)
Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga asanas poses that are performed in a sequence. It is a full-body workout that helps to improve flexibility, strengthen the muscles, and boost metabolism. Doing Surya Namaskar regularly can help you burn calories and lose weight. It is also an excellent way to start your day, as it energizes the body and mind.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Ardha Matsyendrasana, or Half Lord of the Fishes Pose, is a seated twist that helps to stimulate the digestive system and detoxify the body. It also helps to improve spinal flexibility and reduce belly fat. To perform this asana, sit with your legs extended in front of you, bend your right knee and place your foot outside your left thigh. Twist your torso to the right, placing your left elbow outside your right knee. Hold the pose for a few breaths, then repeat on the other side.
Virabhadrasana II (Warrior II Pose)
Virabhadrasana II, or Warrior II Pose, is a standing asana that helps to strengthen the legs, hips, and core muscles. It also helps to improve balance and concentration. To perform this asana, stand with your feet hip-width apart, then step your left foot back, keeping it at a 45-degree angle. Bend your right knee, so it is directly above your ankle, and extend your arms out to the sides, parallel to the floor. Hold the pose for a few breaths, then repeat on the other side.
Trikonasana (Triangle Pose)
Trikonasana, or Triangle Pose, is a standing asana that helps to stretch the hamstrings, hips, and spine. It also helps to improve digestion and reduce belly fat. To perform this asana, stand with your feet wide apart, then turn your left foot out to the side and your right foot in slightly. Extend your arms out to the sides, then reach your left hand down to your left ankle or the floor, while extending your right arm up towards the ceiling. Hold the pose for a few breaths, then repeat on the other side.
Bhujangasana (Cobra Pose)
Bhujangasana, or Cobra Pose, is a backbend that helps to strengthen the back muscles and improve posture. It also helps to tone the abdomen and reduce belly fat. To perform this asana, lie on your stomach, with your hands under your shoulders. Inhale and lift your chest off the floor, while keeping your elbows close to your body. Hold the pose for a few breaths, then release.
In conclusion, practicing yoga is a fantastic way to aid in weight loss. By incorporating these five yoga asanas poses into your daily routine, you can improve your flexibility, strengthen your muscles, boost your metabolism, and burn calories. Remember to always listen to your body and never push yourself beyond your limits. With dedication and consistency, you can achieve your weight loss goals through the practice of yoga.